An irregular period can be characterized by anything that feels out of the ordinary including long or short cycles, spotting, missed periods, light or heavy flow, and extreme pain.
Missing or getting your period late once in a while is fine, but when it happens every now and then, it is a reason of concern. Irregular periods can be a nightmare for some women. While some women get their periods every 28 days, some have cycles that aren't so predictable. A normal menstrual cycle lasts 28 days, up-down 7 days. A period is considered irregular if it occurs more frequently than every 21 days or lasts longer than 8 days. Missed, early, or late periods are also signs of an irregular cycle. There are many factors that contribute to the irregularity of periods like extreme dieting and exercising, PCOD, birth control pills, eating disorders, etc. Today's stressful and unhealthy lifestyles like smoking, excessive alcohol consumption, certain medications and stress can also contribute to the problem. Although Irregular periods are not something you need to lose your nerves over, they still need to be dealt with. Hormones, contraceptive medicines can help in regularizing periods but they are not the most ideal option in the long run. If you feel that you cannot deal with the discomfort of unpredictable, irregular periods, you can try some home remedies for relief.
Here's a list of the 7 best home remedies which can help you deal with irregular periods.
Ginger can be very helpful in regularizing your periods. It helps in improving the flow and relieves menstrual cramps as well. All you need to do is grind some fresh ginger and boil it in a cup of water for 5 minutes. Now strain this drink and add some honey to it. Drink it three times a day after every meal to get relief.
2. Fennel seeds
Fennel seeds are also effective regulating menstrual cycles. Emmenagogue is a compound present in these leaves which boosts menstruation. Besides this, fennel seeds can be very helpful for painful periods. Its antispasmodic properties relieve cramps. Add two teaspoons of fennel seeds to it and let it rest overnight. Now strain it in the morning and drink it. Repeat this for a month till your periods become regular.
Cinnamon is a flavorful and warm spice. Due to the warming effect, it has on your body, it can be very effective in regularizing your periods and balancing hormones. You can drink it with a glass of warm milk or simply sprinkle some ground cinnamon over your food. This is a very effective technique for dealing with irregular periods.
4. Fruit and vegetable juices
One of the major reasons responsible for irregular periods is lack of nutrition. Not eating an adequate amount of fruits and vegetables can rob your body of the essential nutrients it needs to function effectively. You can include more fruits and vegetables in your diet by drinking them in the form of juice. Carrot and grape juice are the most effective remedies for irregular periods.
5. Yoga and Meditation
A stressful lifestyle is one of the main causes of hormonal imbalance in the body that triggers the irregularities in menstruation. Practices like yoga and meditation can help relieve stress. Meditation also helps maintaining the hormonal balance in the body. These two are proven to be effective methods for controlling irregular periods without medicines.
6. Parsley juice
Drinking parsley juice is also a very effective remedy for irregular periods. All you need to do is crush some parsley and add it to a blender with some water. Drink this every day till you see some improvement in the regularity of your cycles.
7. Apple cider vinegar
One of the major reasons responsible for irregular periods is disturbed insulin and blood sugar levels. These two can be regulated with the help of apple cider vinegar. All you need to do is mix 2 tablespoons of apple cider vinegar and drink it with a glass of water every day before your meals. This will help in regularizing your cycles effectively
Source - NDTV