पुरुषों के लिए टॉप 10 मल्टीविटामिन्स (Top Ten MultiVitamins For Men)



क्या आपको यह समझ में नहीं आ रहा है कि बाज़ार में उपलब्ध ढेरों मल्टीविटामिन्स में से आपके लिए कौन-सा मल्टीविटामिन उपयुक्त है? तो ख़ास आपके लिए हम आपको टॉप 10 मल्टीविटामिन्स से संबंधित जानकारी प्रस्तुत है.

क्यों ज़रूरी है मल्टीविटामिन?

आप भले ही पौष्टिक और संतुलित आहार क्यों न ग्रहण करते हों, लेकिन एक उम्र के बाद शरीर को स्वस्थ रखने के लिए कुछ ज़रूरी विटामिन्स की आवश्यकता होती है. ये विटामिन्स पुरुषों की अलग-अलग ज़रूरतों, एक्टिविटी लेवल और उम्र को ध्यान में रखकर बनाए जाते हैं. पेश है आपके लिए उपयोगी टॉप 10 मल्टीविटामिन्सकी लिस्ट.

ट्रेडिशनल जायक़ा: गुजराती खांडवी (Traditional Zayka: Gujarati Khandvi)




अब घर बैठे-बैठे लीजिए ट्रेडिशनल फूड का मज़ा और ट्राई करें ये मोस्ट पॉप्युलर गुजराती स्नैक्स है. जिसे बहुत कम ऑयल में बनाया जाता है. यदि आप डायट कॉन्शियस या लो कैलोरी फूड के शौक़ीन हैं, तो आपको यह स्नैक्स बेहद पसंद आएगा. तो ज़रूर ट्राई करें ये ट्रेडिशनल जायक़ा.

सामग्रीः

2 कप बेसन

2 कप खट्टी छाछ

1/4 टीस्पून हल्दी पाउडर

नमक स्वादानुसार

छौंक के लिएः

4 टीस्पून तेल

आधा टीस्पून राई

गार्निशिंग के लिए:

3 टीस्पून बारीक़ कटा हरा धनिया

थोड़ा-सा कद्दूकस किया हुआ नारियल

विधिः

बेसन में छाछ, हल्दी और नमक मिलाकर कड़ाही में पका लें.

इसे तब तक पकाएं जब तक मिश्रण कड़ाही न छोड़ने लगे.

पक जाने पर इसे स्टील की बड़ी थाली में पतला फैलाएं.

ठंडा होने पर इसे रोल करें.

मनचाहे आकार के रोल काटकर रखें.

फिर कड़ाही में तेल गरम करके राई का तड़का लगाकर इस तड़के को खांडवी के ऊपर डालें.

हरे धनिया और नारियल से सजाकर सर्व करें.

Source - Meri Saheli 

Vitamin D During Pregnancy May Cut Risk Of Low Birth Weight And Birth Defects; 5 Essential Nutrients You Need During Pregnancy



Of the many well-known benefits of vitamin D, researchers recently unveiled one health benefit which makes it mandatory to consume this nutrient during pregnancy. A new research suggests that vitamin D supplements are linked to a lower risk of fetal or infant mortality. The results of the study showed that women who consumed vitamin D during pregnancy had a 28% lower risk of giving birth to underweight kids who could die in the womb or during infancy. However, these benefits of vitamin D supplements were evident only when women consumed less than 2000 IU of vitamin D each day. This specific number was linked to a 55% lower risk of giving birth to an underweight baby or a 65% lower chance of the baby dying in the womb or during infancy. However, when women consumed more than the recommended quantity, their risk was not very different from other women who did not consume vitamin D supplements during pregnancy. Vitamin D during pregnancy contributes to fetal development, muscle and bone growth, healthy fat accumulation, neurodevelopment and the development of a healthy immune system.

Jeera Water For Weight Loss: Top 5 Benefits You Must Know



Losing weight seems like a back-breaking task when you have to hit the gym each day to lose those extra kilos. Your favourite clothes might not fit you anymore because you are no more as slim as you were. Neither do you have time to hit the gym nor do you have the time to exercise at home because of your hectic work schedule. In such a scenario, we recommend jeera water for weight loss! This magical water also helps to promote overall health and well-being. Jeera water drink is easy to prepare and equally effective. Boil 2 teaspoons of jeera in one glass of water for 10 minutes. Then let the water cool down to room temperature before drinking.
Jeera water for weight loss: Here's how jeera water can work wonders and help you lose weight:

Neem For Hair: How To Use The Ayurvedic Wonder For All Your Hair Woes



As Indians we are lucky to have a great botanical wealth. One can find a treasure trove of medicinal trees and plants in their very own neighbourhood. One such tree, we are sure you must have chanced across in your locality is neem. It is also not an uncommon sight to spot how people make maximum use of what the tree offers. Neem trees are nearly 30-50 feet high, and almost every part of the tree is profuse with antiseptic and healing properties. According to the book Home Doctor: Natural Healing With Herbs, Condiments and Spices, by Doctor P.S Phadke, neem oil made with flowers and leaves is renowned to cure eczema, ringworm and scabies. Dandruff could be reduced by using water and neem leaves as a rinse. It is an age-old practice of using neem twigs as toothbrush, due to its high antimicrobial properties. Neem leaves, fruits and the bark are used to treat fevers, sore throats, earache, mouth ulcers, boils, lice, diabetes etc. 

Do You Feel Bloated? Know The Best Ways To Get Rid Of Bloating



A bloated stomach can be very annoying! Our nutritionist tells about the possible causes of bloating in the stomach and ways to prevent it.

Bloating, the B of the ABC (Acidity, Bloating, Constipation) of digestive issues, makes you feel that your stomach is on fire. Bloating in the stomach is an awful feeling of being too full, swollen, heavy and uncomfortable. There is a feeling of excessive gas, distension and increased pressure in the abdomen and bloated stomach. Bloating is usually caused by excess gas or disturbance in the movement of the muscles of the digestive tract. Bloating could be due to ill-eating or due to some underlying disease.

Emergency Contraceptive Pills: Are There Any Side Effects Of Emergency Contraceptive Pills?



Emergency contraceptive pills are known as the postcoital contraceptives because they are meant to be used after sexual intercourse.

An emergency contraceptive pill or the morning after pill or a postcoital contraception, whichever name you know it by, is a birth control pill. They usually act as the plan-B option in emergency situations. An emergency can include any situation like missing two or more birth control pills or when the condom breaks mid-way or in any other situation, or perhaps in case of a rape. These pills are not the regular method of birth control. An emergency oral contraceptive is used to prevent a pregnancy, and not to end one. However, they are not effective in preventing sexually transmitted diseases.

Foods to Eat and Avoid During Periods



Today is World Menstrual Hygiene Day, a global initiative to raise awareness around the challenges women and girls face around menstruation, and to highlight solutions that address these challenges. World Menstrual Hygiene Day is commemorated every year on 28th of May and serves as a reminder that millions of girls around the world still struggle with basic hygiene every month across the world. According to Delhi-based Dermatologist Dr. Deepali Bharadwaj, "82 percent of women in India still do not use pads. In most rural areas, women use ash, paper, dirty cloth etc instead of sanitary pads. Most girls are asked to stop going to school as menstrual cycles are considered impure." Myths around periods like 'do not visit the temple during periods,' 'do not touch pickles' and 'do not enter the kitchen' continue to prevail in some parts of the country.Deepanjan Charitable Trust, run by Dr. Deepali Bharadwaj organised an event at the India International Centre, New Delhi, with the aim to spread awareness and empower women and young girls to manage their challenge in the best possible way. Many dignitaries including Minister of State for Health Anupriya Patel, Members of Parliament Meenkashi Lekhi and Manoj Tiwari were also in attendance.

Celebrity Nutritionist Nmami Explains Benefits Of Eating Salt-Free And How To Do So

Salt contains a high amount of sodium, which in high doses can lead to an increase in blood pressure. Here's how you can live a salt-free life.

India has a long-standing history with salt. It is seen as a symbol of freedom in this land of spices. An ingredient with so much historical value can't be all that bad right? Well, if you think so, you would be wrong. Salt contains a high amount of sodium, which in high doses can lead to an increase in blood pressure. This, in the long run, can lead to various heart problems. It is, therefore, important to know the difference between how much sodium you should be consuming and how much sodium you're actually consuming.

Are Cashew Nuts Good For You? Know The Health Benefits Of Cashews



Benefits of cashew: Irrespective of the technique, cashew nuts continue to be super-healthy, the only condition being that they should be consumed in moderation. The cashew fruit, too, is no less healthy than the nut.

While discussing health nuts, no one talks of cashews. This perhaps stems from the fact that cashews have the lowest fiber content. Sadly, this fact outweighs the actual nutritional value of cashew nuts. The truth is that this little nut, with a buttery, sweet and salty flavor is packed with nutritional value. Originated in Brazil, very soon these nuts found their way into Indian curries. However, some people still like to roast cashews in ghee, season it with some salt and have them as is. Irrespective of the technique, cashew nuts continue to be super-healthy, the only condition being that they should be consumed in moderation. The cashew fruit, too, is no less healthy than the nut. Once ounce of raw cashews contains:

Tips for Long, Thick Hair: These Nutrients Are What You Need



Hair is that part of the human body which both genders equally long for. Ironically, it's a dead tissue embedded in a live tissue, the scalp, which nourishes it and protects it. Each one of us long for a lustrous and healthy mane; and many of us have abused our hair by succumbing to at least one or more of these - junk food, starvation weight-loss diets, alcohol, nicotine, stress, anxiety, insomnia, excess use of chemicals, bleaching, coloring, straightening et al. Here are some tips for long hair:

Our hair needs an army of nutrients, the most important ones are the following:

1. Zinc

Zinc is essential for absorption of vitamins, cell reproduction and hormonal balance. Zinc prevents hair thinning and loss and maintains the strength of hair. Eggs, chicken, dark chocolate, pumpkin seeds, watermelon seeds, sesame seeds, peanuts and soy are good sources. Remember, calcium interferes with absorption of zinc so avoid taking them together.

2. Iron

Deficiency of iron leads to low level of hemoglobin, which means lesser oxygen available to tissues including scalp, leading to hair loss. Haeme souces of iron include liver, clams, oysters while non-haeme sources include legumes, pumpkin seeds, sesame seeds, apricots, raisins, nuts, leafy veggies etc. Remember, Vitamin C increases absorption of iron, so squeezing some lemon in your dals or legume/bean salads increases your iron absorption. What a good tip for long hair.

3. Protein

Hair itself is mostly protein, so adequate protein is essential to preserve strength, promote growth and reduce inflammation. Some studies have shown that high-fat diets can lead to hair loss. So it's best to consume lean protein like lean chicken, eggs, fish, legumes, soya, sprouts, low-fat paneer, nuts etc. Vegetarians can improve protein quality by consuming cereal-pulse combinations which improves their amino acid profile.

4. Omega-3 and Omega-6 fatty acids

These are essential fatty acids vital for the health of your locks owing to their anti-inflammatory action. The best source of omega-3 is fish (especially salmon), walnuts and flaxseeds. The best source of omega-6 is primrose oil.

5. B Vitamins

They work together to enhance overall health and texture of your hair. Pantothenic acid (B5) and Biotin (B7) prevent hair loss and greying. Pyridoxine (B6) helps to produce melanin which imparts color to hair. It also prevents hair loss, helps in absorption of zinc and formation of hemoglobin. Rich sources of B vitamins include whole grains, whole pulses, bananas, nuts, seeds, beans and peas. Vitamin B12 supplements are often necessary for vegetarians.

6. Vitamin C

It is a potent antioxidant, has anti-ageing properties and enhances iron absorption. Good sources include citrus fruits, amla, broccoli, leafy greens, strawberries, bell peppers and guava.

7. Copper

Copper is also vital for the health of your hair. Rich sources include seafood, nuts such as almonds, pecans, legumes and mushrooms.

8. Vitamin E

Free radicals can damage the hair follicles thus compromising hair growth. Vitamin E is a potent antioxidant. It can be obtained from eggs, sunflower seeds, cold-pressed vegetable oils, asparagus and yam.

9. Antioxidants

These are active substances in food which counter free radical damage. Apart from Vitamin A, C and E, there are several other compounds like beta-carotene, lutein, lycopene and phytonutrients which act as antioxidants. These can be obtained from eating a variety of differently-colored, local and seasonal natural foods.

10. Sulphur and silica

Sulphur is a constituent of keratin and keeps hair smooth and glossy. It can be obtained from eggs, cabbage, onions, garlic, dried beans, legumes, fish and nuts. Silica prevents baldness and stimulates hair growth. Silica is found in a wide variety of foods like strawberries, bell peppers, millets, barley, wheat, cucumbers, oats, rice, bean sprouts and potatoes.

Source - NDTV 

Foods to Eat and Avoid When You Have Kidney Stones



Various studies suggest that one in every 10 people will have a kidney stone at some point in their lives. One major factor leading to the formation of a kidney stone is lack of water in the body. People who consume less than the recommended amount of water (2-3 litres per day) are known to develop kidney stones at a much higher rate. A research conducted on 666 patients tells that "480 (72.07%) patients did not drink required water daily." (Prevalence and Risk factors of Kidney Stone published in Global Journal for Research Analysis). Lack of water in the body does not allow uric acid and certain minerals to get diluted thereby creating a conducive environment for the formation of kidney stones.

How To Avail Loans Against Mutual Funds From HDFC Bank Online



HDFC Bank on Wednesday launched its Digital Loans against Mutual Funds (LAMF), which allows customers to pledge mutual fund assets online and get overdraft limit set in their account in under three minutes, the bank said. They can now avail of this product through the HDFC Bank website in 3 easy steps. With this product, customers can leverage their mutual fund (MFs) portfolio to avail funds for any contingencies or emergencies without liquidating their investments or stopping their regular investment plans/SIPs. This facility of HDFC Bank is in partnership with transfer agent CAMS.

Top Health Benefits Of Basil Seeds You Simply Cannot Miss



Basil seeds health benefits: Basil seeds have been used as a home remedy for many years. They are packed with nutrition and contain high amounts of protein, fibre and iron.

Basil seeds are extracted from the seeds of Ocium sanctum plant. Health benefits of basil seeds are numerous. They are commonly used in desserts and drinks and are also recommended as part of Ayurveda and ancient Chinese medicine. Basil seeds have been used as a home remedy for many years. They are packed with nutrition and contain high amounts of protein, fibre and iron. Consuming basil seeds do no result in an addition to your daily calorie intake. Also known as sabja seeds, basil seeds provide numerous health benefits like being good for digestion, weight loss, treating cough and cold, boosting immunity and much more.

Fastest Way to Lose Weight: Food CombinationsThat Work Like Magic



You should diet smart – not hard – when it comes to working on your problem areas. Much of winning the battle is in knowing what to eat to optimize your weight loss regime. Apart from regular exercise, you need to understand the science of combining food. More and more research confirms what great chefs and home cooks have always known: the perfect food combinations so that you make the most of the two primary ingredients. They’re meant to work in partnership, each bringing its own set of unique flavours (and nutrients) to create the perfect weight-loss meal.

How To Make Perfect Kulfi At Home



Summers are here in full swing and so is the need to indulge in summer delights. When it comes to summer favourites, kulfi tops the charts. The joy of slurping on creamy chilled kulfi on a super-sunny day is above all. This rich frozen dessert made with reduced full fat milk is sure to keep you hooked for long as it is immensely delicious and appetising at the same time. Flavoured with either cardamom or saffron, kulfi is a must-have in summers. If you happen to be a kulfi lover and wish to make this summer special dessert in the comforts of your kitchen, then fret not, we've got you covered. Here is an easy-to-make yet quick kulfi recipe for you. If you have guests coming over this weekend, then bring this easy kulfi recipe to your rescue and impress them with your culinary skills. Read on to know about its ingredients and steps of preparation.

Slim Down Your Hips And Thighs With These Amazing Yoga Poses



Set aside a couple of minutes every day to practice some yoga poses for slimmer hips and thighs.

One of the best ways to keep your mind at peace and body in a good state of health is yoga. But when it comes to keeping the body fit by losing weight, most of the focus is fixed on losing belly fat. However, if you have a disproportionately shaped butt and heavy thighs, you are not considered fit. The hips and thighs are equally important and efforts should be made to keep them flexible yet strong. Relax; keeping your hips and thighs in shape is not rocket science. All you need to do is set aside a couple of minutes for practicing some yoga poses for slimmer hips and thighs.

11 Refreshing Indian Summer Coolers To Beat The Heat



Is the heat getting to you? Can't seem to keep calm? Well, it's probably because you haven't been keeping yourself hydrated enough. With the temperature rising, it's all the more important to keep your body internally cool by drinking up fluids - water or other beverages - as much as you can. Doing so will not only keep you active but also provide your body the much needed dose of nutrients to fight the heat. While there are various kinds of summer coolers available in the market, there's nothing better than making it at home using ingredients that you love and are seasonal too.

Science Explains 8 Health Benefits of Drinking ‘Golden Milk’ Every Night Before Bed



You probably know the feeling – enjoying a delicious meal before going to bed, yet not being able to sleep due to unbearable heartburn, indigestion, or acid reflux. In fact, 60% of the adult population in the U.S. will experience gastroesophageal reflux disease (GERD) within a 12 month period and 20 to 30% will have weekly symptoms. While many medications on the market can treat digestion issues, you can get the same results naturally with a certain concoction that we will share with you today.

Easy-Peasy Tips On How To Store Aloe Vera Gel



Aloe vera is one of nature's great healers. It is loaded with health benefiting properties and can be used as a part of various home remedies. From moisturising skin to treating sun burns, aloe vera can come to great help. What works the best is it gel-like form, which can be applied onto the skin and can be consumed in the form of juice as well. However, to increase the shelf life of aloe vera gel, it is of utmost importance to store it in the right manner. Here's a list of few handy ways in which you can store aloe vera gel, without messing with its quality. Read on to know more about them.

Here's How You Can Lose Weight With Protein-



Rich FoodsProteins keep you full for longer, thereby cutting your overall calorie intake. These protein-rich foods are what you need to lose weight.

Every person wishes to have the perfect body and having a well-balanced diet is essential for the same. An essential element of a weight-loss diet is protein. This macronutrient promotes a healthy and lean body. Usually, lean people are seen as physically weak. However, those who consume a diet rich in proteins have a lean body but it does not affect their muscular strength. This macronutrient works by keeps you full for longer, thereby cutting your total calorie intake in a day.

20 Amazing Health Benefits of Lemon Water



How we start our day can be very important to how our day unfolds. What we do in the morning matters and nothing matters more than taking care of our bodies. Our body including it’s organs and tissues wake up dehydrated and in desperate need of water to help eliminate toxins and rejuvenate our cells. Well, we don’t need to look any further than a glass of warm lemon water to help set our day off on the right foot.

Today, we know lemons have a variety of benefits when added to our diets, and we know we need to up our water intake. And that’s why a recommendation of lemon water makes sense. We should be drinking half our weight in grams of water each day.

बर्फ के 8 अमेज़िंग फ़ायदे (8 Amazing Health Benefits Of Ice)



आजकल बर्फ का प्रयोग आम आदमी की ज़िंदगी की एक आवश्यक चीज़ बन गया है. बर्फ केवल खाने-पीने के काम ही नहीं आता, बल्कि रोगों की चिकित्सा में भी इसका प्रयोग होता है.

* शरीर के किसी भी भाग में ख़ून बह रहा हो, तो उस जगह बर्फ लगाने से ख़ून बहना शीघ्र ही बंद हो जाता है.

* फांस गड़ जाने पर बर्फ लगा देने से वह जगह सुन्न हो जाती है, जिससे फांस आसानी से निकाली जा सकती है.

इन 12 हेल्थ सिग्नल्स को अनदेखा न करें(12 Health Signals You Should Never Ignore)



1. वज़न कम न होना

कई बार बहुत ज़्यादा एक्सरसाइज़ और जमकर डायटिंग करने के बावजूद वज़न कम नहीं होता. इसका मतलब है कि आपके हार्मोंस ही आपके विरोध में काम कर रहे हैं, इसलिए और ़ज़्यादा एक्सरसाइज़ या डायटिंग करने की बजाय डॉक्टर की सलाह लें. वज़न घटाने में मुश्किल होने का एक सामान्य कारण ङ्गपॉलीसिस्टिक ओवेरियन सिंड्रोमफ है. यह एक तरह का हार्मोनल असंतुलन है, जो 10 में से 1 महिला को होता है. यह असंतुलन युवावस्था में शुरू होता है, परंतु कई सालों तक इसके लक्षण दिखाई नहीं देते, इसलिए इसका निदान नहीं हो पाता. इसके लक्षण हैं- मुंहासे, चेहरे पर अतिरिक्त बाल, अनियमित पीरियड्स, गर्भधारण में प्रॉब्लम, बालों का गिरना आदि. ऐसा होने पर किसी स्त्री रोग विशेषज्ञ की सलाह से सोनोग्राफी एवं कुछ टेस्ट करवाएं. सही दवाइयां, डॉक्टर द्वारा दी गई डायट और एक्सरसाइज़ फॉलो करने से अतिरिक्त वज़न एवं अन्य नकारात्मक परिणाम दूर हो जाएंगे.

खूबसूरत जूडा बनाए....जानिए कैसे.....


गर्मियों में पौधों का कैसे रखे खास ख्याल ......


आँखों की चमक रखे बरक़रार


Source -  Madhurima

बनाए पसंदीदा कॉलर.......


Source - Madhurima

ठंडक देगे फलो के फेस पैक


Source - Madhurima 

खाने के बाद न करें ये काम



अच्छी सेहत के लिए समय पर खाना और पौष्टिक आहार लेना ही काफ़ी नहीं. आहार का पचना और उसके पोषक तत्वों का शरीर को मिलना भी ज़रूरी होता है. कई बार ऐसा हो नहीं पाता, वजह हो सकती है खाने के बाद आपकी कुछ आदतें. ज़रा नज़र दौड़ाइए उन आदतों पर, जो आप खाना खाने के बाद करने के आदी हों. इन आदतों का ख़ामियाज़ा आपकी सेहत को भुगतना पड़ सकता है. आइए, जानते हैं ऐसी ही कुछ बुरी आदतें, जो दबे पांव आपको कर रही हैं बीमार.











चाय या कॉफी पीने की आदत

खाने के बाद अक्सर लोग चाय या कॉफी पीना पंसद करते हैं. धीरे-धीरे उन्हें इसकी आदत हो जाती है. अगर ऐसी आदत है, तो इसे तुरंत बदलें.

घर पर शैम्पू कैसे बनाएं: सीखें 10 प्रकार के घरेलू हर्बल शैम्पू बनाने की विधि (How To Make Top 10 Homemade Herbal Shampoo At Home)



लंबे-घने-मजबूत बालों के लिए घर पर बनाएं हर्बल शैम्पू. हम आपको बता रहे हैं 5 प्रकार के घरेलू हर्बल शैम्पू बनाने की विधि. आप भी ये शैम्पू घर पर बनाएं और अपने बालों को लंबा-घना और मजबूत बनाएं.

1)

रीठा-आंवला-शिकाकाई शैम्पू बनाने की विधि

सामग्री: 100 ग्राम बीज निकला हुआ रीठा, 100 ग्राम सूखा आंवला, 100 ग्राम शिकाकाई, 100 ग्राम मेथीदाना.

AC का सही उपयोग - How to use AC ( Air Conditioner ) Correctly

बच्चों का दिमाग़ तेज़ करने के उपाय (Effective Tips To Make Your Kid Smarter And Sharper)



जन्म के समय नवजात शिशु के मस्तिष्क में 100 अरब न्यूरॉन्स होते हैं. उसके बाद अगले कुछ वर्षों तक बच्चे का मस्तिष्क बहुत तेज़ी से विकसित होता है. उनका मस्तिष्क प्रति सेकेंड दस लाख न्यूरॉन्स का उत्पादन करता है. मस्तिष्क के विकास को बहुत-सी चीज़ें प्रभावित करती हैं, जैसे- घर का वातावरण, बच्चे का घर के सदस्यों के साथ रिश्ता व उसके अनुभव. अगर बच्चे के आस-पास का वातावरण अच्छा है, तो मस्तिष्क का विकास ज़्यादा तेज़ गति से होता है. एक अभिभावक के रूप में आप कुछ ऐसे क़दम उठा सकते हैं, जिससे आपके बच्चे के मस्तिष्क का विकास तीव्र गति से हो.

गर्मियों में सन टैन से बचने के 10 असरदार घरेलू उपाय ( How To Get Rid Of Sun Ta- 10 Natural Tips)



– सन टैन को दूर करने के लिए भी बेसन बहुत फ़ायदेमंद है. इसमें दही और नींबू के रस की कुछ बूंदें मिलाकर चेहरे पर लगाएं और सूखने पर धो लें.

– टमाटर को काटकर उसे त्वचा पर रब करें. टैन दूर होगा.

– पपीते को मैश करके प्रभावित हिस्सों पर रब करने से टैन दूर होता है.

– सन टैन के लिए एलोवीरा जेल का भी इस्तेमाल कर सकते हैं. इसके अलावा नींबू का रस, ककड़ी का रस, आलू, दही, मलाई, दूध, चंदन पाउडर, मुल्तानी मिट्टी आदि भी टैन दूर करके स्किन को कूलिंग इफेक्ट देते हैं.

गन्ने के रस के 13 फ़ायदे (13 Benefits Of Sugarcane Juice)



गन्ने का रस थकान मिटानेवाला, शीतल,मधुर तथा शुक्र शोधक है. पोषण, ऊर्जा एवं शक्ति की दृष्टि से जितना उपयोगी यह है, उतना इससे बने गुड़, चीनी आदि नहीं हैं. आप भी इसके गुणों का लाभ उठाएं.

* रक्त में शर्करा की कमी तथा चक्कर आने की स्थिति में गन्ने का रस पीना चाहिए.


* गन्ने के रस में नींबू का रस डालने से वह काफी स्वादिष्ट एवं स्वास्थ्यपयोगी बन जाता है.

* गन्ने के रस में विटामिन बी के सभी गुण होने के कारण यह श्रेष्ठ किस्म का नर्व टॉनिक भी कहलाता है.

स्किन टाइप के अनुसार चुनें फेस पैक (Select Face Pack According To Your Skin) ड्राई स्किन के लिए



– 1 टेबलस्पून चंदन पाउडर में 1/4 टीस्पून कोकोनट ऑयल और 1 टीस्पून रोज़ वॉटर मिलाकर चेहरे पर लगाएं.

– आधा केला, 1 टेबलस्पून शहद और 1 टीस्पून ऑलिव ऑयल को मिलाकर पेस्ट बनाएं. 10 मिनट तक चेहरे पर लगाकर रखें.

– 1 गुलाब की पंखुड़ी को क्रश कर लें. इसमें 1 टीस्पून ओट्स का पाउडर और पानी मिलाकर पेस्ट बना लें. चेहरे पर लगाएं. सूखने पर धो लें.

Trump’s plan to privatize the ISS by 2025 probably won’t work, NASA’s inspector general says



The Trump Administration’s plan to hand the International Space Station off to the private sector by 2025 probably won’t work, says a government auditor. It’s unlikely that any commercial companies will be able to take on the enormous costs of operating the ISS within the next six years, the auditor said.

NASA’s inspector general, Paul Martin, laid out his concerns over the space station’s transition during a Senate space subcommittee hearing May 16th, helmed by Sen. Ted Cruz (R-TX) and Sen. Bill Nelson (D-FL). During his testimony, Martin said that there’s just no “sufficient business case” for space companies to take on the ISS’s yearly operations costs, which are expected to reach $1.2 billion in 2024. The industries that would need the ISS, such as space tourism or space research and development, haven’t panned out yet, he noted. Plus, the private space industry hasn’t been very enthusiastic about using the ISS either — for research or for profit. “Candidly, the scant commercial interest shown in the station over its nearly 20 years of operation gives us pause about the agency’s current plans,” Martin said at the hearing.

OnePlus 6 vs Samsung Galaxy S9+ vs iPhone X: Price, Specifications Compared



OnePlus 6 has been officially unveiled, giving a relatively pocket friendly option for those seeking a smartphone that can compete with the flagships without as high a price. The new OnePlus 6 brings with a new design, featuring glass this time as the new material of choice. OnePlus is promoting its new smartphone with the tagline “The Speed You Need” for the Snapdragon 845 processor, which is the key highlight of the handset. There’s also a dual rear camera setup with improved low-light images and Portrait mode on the OnePlus 6, along with Android Oreo-based custom UI, Android P Beta access, and a fast-charging battery.

The fastest growing blackhole of the universe has just been discovered



Scientists have discovered the fastest-growing black hole known in the universe, describing it as a monster that devours a mass equivalent to our Sun every two days. The astronomers have looked back more than 12 billion years to the early dark ages of the universe, when this supermassive black hole was estimated to be the size of about 20 billion suns with a one per cent growth rate every one million years.

"This black hole is growing so rapidly that it's shining thousands of times more brightly than an entire galaxy, due to all of the gases it sucks in daily that cause lots of friction and heat," said Christian Wolf from Australian National University (ANU). "If we had this monster sitting at the centre of our Milky Way galaxy, it would appear 10 times brighter than a full moon. It would appear as an incredibly bright pin-point star that would almost wash out all of the stars in the sky," said Wolf.

Researchers explain link between sugar-sweetened beverages and chronic health issues



While it is no secret that there are good calories as well as bad calories, turns out, in the bad category, there are variations too.

According to the University of California, Davis, sugar-sweetened beverages play a unique role in chronic health problems. Calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases. The disease risk increases even when the beverages are consumed with diets that do not result in weight gain.

Toned Milk Vs Full-Cream Milk: Which Milk Is Healthier For Weight Loss


Few people manage to get through lactose-intolerance. And those who do are busy deciding which form of milk is healthier and which one is not. Which variety of milk is good for weight loss and which one is your supply of adequate nutrition. Just like this, the health quotient of toned and full-cream milk has always been quite debatable. Some people say that toned milk is better because it promotes weight loss and some feel that full-cream is better because it is enriched with nutrients. In this article, we are going to discuss if toned milk is healthier than the full-cream variety or not.

Samsung Galaxy S9, Galaxy S9+ gets a flashy paint job in Sunrise Gold, Burgundy Red



With the latest announcement, the Galaxy S9 lineup offers users six different options in colour palettes including Lilac Purple, Titanium Gray, Coral Blue, Midnight Black, Sunrise Gold and Burgundy Red. The new colour will make its way to China and South Korea by the end of this month followed by other markets.

In the past few weeks, we’ve come to know that Samsung is working on a stripped version of last year’s Galaxy S8 as TENAA published the certification of the Galaxy S8 Lite with Snapdragon 660 SoC. In an effort to strengthen its position at the top of the global smartphone market, the South Korean company is now rolling out new additions to its Galaxy S9 portfolio.

Bad calories have variations too



While it is no secret that there are good calories as well as bad calories, turns out, in the bad category, there are variations too. According to the University of California, Davis, sugar-sweetened beverages play a unique role in chronic health problems.

Calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases. The disease risk increases even when the beverages are consumed within diets that do not result in weight gain.

What will happen after our sun dies? Scientists have an answer now



Ever thought the day when there will be no sun? What will be the future of the universe after the death of the massive star?

Scientists agree the sun will die in approximately five billion years, but they weren't sure what would happen next -- until now.

PLANETARY NEBULA

A team of international astronomers, including Professor Albert Zijlstra from the School of Physics and Astronomy, predicts the sun will turn into a massive ring of luminous, interstellar gas and dust, known as a planetary nebula.

Aishwarya Rai Bachchan: We as women need to stop judging each other



Aishwarya Rai Bachchan believes society needs to get rid of the prejudice that women, who like dressing up, lack substance.

The actor said that one must also not assume that a woman who does not prefer applying makeup lacks in colour.

"We as women need to stop judging each other. If you apply makeup that doesn't mean you don't have brains. It doesn't mean you lack in substance. It does not meant that you are not sensitive or compassionate," she said.

The actor walked the red carpet at Cannes for cosmetic giant for the 15th year.

Family of six that bombed three churches in Indonesia's Surabaya well off, friendly with Christian neighbour

The Muslim family that carried out suicide attacks on three churches in Indonesia's second-largest city, killing a dozen people as well as its two young daughters, lived comfortably in an upper-middle class suburb and was on friendly terms with a Christian neighbour.

The coordinated bombings on Sunday, followed on Monday by a suicide attack by another family on police headquarters in Surabaya, have horrified Indonesians who typically see their Muslim-majority country as diverse and tolerant.

Neighbours said there were no signs indicating that members of the family were planning the acts of violence that President Joko "Jokowi" Widodo condemned as "barbaric" and "beyond humanity." They had lived in the leafy Wonorejo Asri residential community since 2010 and had a good income from the father's business selling herbal medicines, the neighbors said.

Happy Birthday Madhuri Dixit: The unrelenting charm of the dhak dhak girl



The 1980s is generally considered the darkest phase of Hindi cinema when content suffered immeasurably. The quality of films made -- say from the mid 80s to the end of the decade -- were usually poor in stories, songs, depiction of women, etc. This was also the era when the footfall of the female and family audiences to cinema halls across the country for Hindi cinema declined to a large extent.

Then, with the coming of the 1990s, winds of change began to blow again. Content showed signs of revival. The era saw the emergence of a new set of stars - primarily the three Khans. However, it was the era of another bright star in the Hindi film firmament - Madhuri Dixit.

Statin patients beware of heart risks

Seems like, even the patients who consume the cholesterol-lowering drug, are not safe from heart risks.

According to a study conducted by the Vanderbilt University Medical Center, some genetic variations are found that increase the risk of heart attack even when patients are receiving a statin drug like Lipitor or Crestor to lower their blood cholesterol.

The findings helped explain why some patients experience a heart attack or the need for coronary revascularisation to open blocked heart arteries while taking statins.

One in every 8 Indian suffers from high blood pressure: gov't study

One in every eight Indian above 30 years of age is suffering from high blood pressure, a government study has revealed.

The Indian Health Ministry study has based its findings on a screening of 22.5 million adults across 100 districts in India in the past year.

The survey comes barely a week ahead of the World Hypertension Day on May 17.

Though international standards define high blood pressure as a reading of more 130/90 mmHg, the Indian Health Ministry survey reportedly considered 140/90 mmHg as the threshold for the study among the people screened.

Interestingly, hypertension has also been found in people living in rural areas where such a lifestyle condition was earlier hardly available.